九游

Considering user intent

I need to respond to a message in Chinese about a football player's quote related to the Milan derby atmosphere and improving back-to-goal holding ability. It seems the user might want either a news article or some advice. Since they posted a statement that sounds title-like, I'll provide analysis or tips on improving hold-up play. It makes sense to offer drills and maybe a brief comment about the derby atmosphere since they likely want guidance for themselves based on that quote.Creating a training plan

I want to outline a practical training plan focused on improving techniques like body positioning, scanning, first touches, shielding, and various turns. I'll suggest drills like wall passes with resistance bands, 1v1 situations, and long ball control. Including strength training for the posterior chain, glutes, and core is important, along with exercises for balance and eccentric strength. It seems essential to incorporate tactical cues for gameplay, and I should also think about how to measure progress through performance metrics.Drafting video study and drills

I'm suggesting a video study plan featuring players like Giroud, Benzema, Kane, Dzeko, and Lautaro. My focus will be on drills with progressive constraints and defenders, and I should keep in mind injury risks, particularly for the lower back. It might be wise to ask about the player's level and position before solidifying the plan.

For the structure, I'll break it into sections: key principles, core techniques with specific moves, and recommended drills for solo, partner, and small-sided practices. Let's keep the advice concise and relevant!Designing training drills

I'm creating a plan with six drills that include reps. I'll start with a section on strength and conditioning, featuring exercises like trap bar deadlifts, split squats, and hip thrusts, along with balance training. Metrics for tracking progress will be essential too.

I could incorporate match application patterns, like 3rd man combinations and how to effectively use wall passes. It seems a good idea to ask a couple of clarifying questions at the end to tailor this better. I'll acknowledge the Milan derby and El Clasico upfront, using simplified Chinese, and keep the formatting minimal with bullet points.Crafting actionable cues and drills

I want to add concise actionable cues for playing with backs to goal. Some key points include: checking shoulders before receiving, stepping across the defender's line, and using a strong base to protect the ball. I’ll suggest using the opponent’s contact to spin and emphasizing deceleration to invite contact.

For drills, I can include wall passes with a weighted ball, partner bounces under pressure, and long ball control exercises. I'll incorporate metrics to track secure first touches, fouls won, and turnovers. All this will help the player improve!